UNLOCK THE SECRET TO OPTIMAL HEALTH
Take control of your health with a root cause approach curated for you.
UNLOCK THE SECRET TO OPTIMAL HEALTH
Take control of your health with a root cause approach curated for you.
“Everything looks good. Your Labs are Normal."
But...I was constantly tired, easily irritated, anxious, struggling with acne, digestive issues, and just an overall sense of blah.
It wasn’t until I started paying attention — in everyday conversations with family, friends and coworkers, in fitness classes, at my son’s school events — that I realized I wasn’t alone. Nearly everyone I spoke to had similar complaints. We were all struggling, and yet somehow, we’d accepted this state of depletion and imbalance as normal.
That realization was my turning point. I had been working with a naturopath, running labs, trying the latest supplements — but I still felt overwhelmed. The advice often felt unrealistic and unsustainable given my life as a busy working mom, wife, and adult with real-world responsibilities.
So I took matters into my own hands. I went back to school and became a Functional Nutrition Practitioner to finally understand the root causes of these symptoms — not just for myself, but for all of us.
My mission is to rewrite our common narrative — from one of just “getting by” to one where we feel how we’re meant to feel: vibrant, clear-headed, and energized 98% of the time — giving grace to the 2% of life that’s messy, chaotic, and unavoidable.
Personalized Wellness Is Our Main Offering
At our core, we believe that true health is not just the absence of disease, but a state of complete physical, mental, and social well-being.
Our passion lies in helping individuals uncover lasting solutions by identifying the unique imbalances that may be affecting their energy, mood, and overall vitality.
In our practice, we don’t diagnose, treat, or cure disease. Instead, we partner with you to support your body’s innate ability to heal and rebalance. We honor the fact that every body is different — which is why you won’t find one-size-fits-all products or plans here.
Instead, we take a bio-individual, root-cause approach to your wellness journey. Through a personalized combination of:
- Epigenetic hair analysis
- Functional lab testing
- Lifestyle-focused recommendations
…we help you uncover what your body is truly asking for.
Together, we’ll create a plan that supports sustainable health restoration — empowering you to reclaim your energy, stabilize your mood, and experience the vibrant, confident health you deserve.
Healthy Living Starts Today
Diet
Exercise
Diet
In a world full of processed snacks, fast food, and artificial ingredients, eating a whole food diet is one of the most powerful choices you can make for your health and well-being.
Rest
Exercise
Diet
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Exercise
Exercise
Stress Reduction
Movement is more than just physical activity it's essential to our health, our energy, and even our sense of well-being. Whether it's walking, stretching, dancing, lifting, or simply getting up from your chair, moving your body every day plays a vital role in how we live and feel.
Stress Reduction
Stress Reduction
Stress Reduction
Stress is a natural part of life. But when stress becomes chronic, it starts to take a toll on both the body and the mind.
Reducing stress isn’t just about feeling better in the moment, it’s about protecting your long-term health and improving your quality of life. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Mindset
Stress Reduction
Supplementation
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Supplementation
Stress Reduction
Supplementation
While a whole foods diet should always be the foundation, there are times when our bodies need a little extra. That’s where supplementation comes in.
Supplements such as vitamins, minerals or herbs are designed to fill in nutritional gaps, support specific health needs, and help the body function at its best.
Contact Us
Let's chat!
We love our clients and aim to respond within 48-72 hours. Thank you for your patience - we appreciate you and cannot wait to connect!
Common Bond Wellness
Subscribe
Sign up for healthy news and events.
Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
Copyright © 2026 Common Bond Wellness - All Rights Reserved.
